Opinion Collector

This vitamin is essential for the preservation and growth of certain cells in the body. It is also essential for preserving health of the eyesight. our night vision depends on this vitamin. Besides it is also essential for the general development of bones and formation of teeth.
Milk, paneer, leafy vegetables, cabbge, carrots red and yellow vegetables and fruits are the main source of vitamin A. Lack of vitamin A causes slackneing of growth of the body. Eyes and skin become dry; night vision is impaired, abnormalities of bone and teeth also develops.