Opinion Collector

About 99% calcium is in the teeth and bones. It is also essential for free movement of different substances in the cells of the body. Around 800mg of calcium is required daily for an adult.Milk and milk preparations, fenugreek, drumstick and similar other leafy veg tables, beetroot, figs, grapes, water melon, til black gram are sources. Lack of Calcium causes weakening of bones and teeth an also osteoporosis.